Exercise Log			Time is in minutes Distance is Km Weights in pounds																		Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		XC Ski		Stair Climber	Weights	Swim		Pushups	Situps	Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	TTL Time	Dist	Time
Total	97	649	0	0	0	0	85	547	0	0	32	315	16	132	0	0	0	0	0	0		1821	0	213.35	27.4	Monthly
Tue-01-Mar	6	38	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	38	0	6	Daily Total
Wed-02-Mar	10	58	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	58	0	10	Daily Total
Thu-03-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Fri-04-Mar	0	0	0	0	0	0	5.5	37	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5.5	Daily Total
Sat-05-Mar	0	0	0	0	0	0	6	37	0	0	0	0	0	0	0	0	0	0	0	0	0	37	0	6	Daily Total
Sun-06-Mar	13	134	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	134	0	13	Daily Total
Mon-07-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Tue-08-Mar	6	38	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	49.5	38	0	6	Daily Total
Wed-09-Mar	10	58	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	58	0	10	Daily Total
Thu-10-Mar	8	53	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	53	0	8	Daily Total
Fri-11-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Sat-12-Mar	6	38	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	38	0	6	Daily Total
Sun-13-Mar	0	0	0	0	0	0	0	0	0	0	0	0	16	132	0	0	0	0	0	0	0	132	0	0	Daily Total
Mon-14-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Tue-15-Mar	0	0	0	0	0	0	6	36	0	0	0	0	0	0	0	0	0	0	0	0	39	36	0	6	Daily Total
Wed-16-Mar	10	62	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	118	0	18.6	Daily Total
Thu-17-Mar	0	0	0	0	0	0	8.6	56	0	0	0	0	0	0	0	0	0	0	0	0	0	56	0	8.6	Daily Total
Fri-18-Mar	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	36	0	5.8	Daily Total
Sat-19-Mar	0	0	0	0	0	0	5.8	36	0	0	0	0	0	0	0	0	0	0	0	0	0	106	0	15.8	Daily Total
Sun-20-Mar	0	0	0	0	0	0	16	106	0	0	0	0	0	0	0	0	0	0	0	0	0	106	0	15.8	Daily Total
Mon-21-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Tue-22-Mar	0	0	0	0	0	0	5.9	36	0	0	0	0	0	0	0	0	0	0	0	0	75	36	0	5.9	Daily Total
Wed-23-Mar	10	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	60	0	10	Daily Total
Thu-24-Mar	8	50	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	50	0	8	Daily Total
Fri-25-Mar	0	0	0	0	0	0	6.3	41	0	0	0	0	0	0	0	0	0	0	0	0	0	41	0	6.3	Daily Total
Sat-26-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Sun-27-Mar	0	0	0	0	0	0	19	126	0	0	0	0	0	0	0	0	0	0	0	0	0	126	0	18.8	Daily Total
Mon-28-Mar	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0	0	0	45	0	4.5	Daily Total
Tue-29-Mar	0	0	0	0	0	0	6.2	36	0	0	0	0	0	0	0	0	0	0	0	0	58.25	36	0	6.15	Daily Total
Wed-30-Mar	10	60	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	20.65	60	0	10	Daily Total
Thu-31-Mar	0	0	0	0	0	0	8.8	53	0	0	0	0	0	0	0	0	0	0	0	0	18.8	53	0	8.8	Daily Total
																						Convert Miles to KM		Convert km to miles
																						Enter Miles	6.2	Enter Km	10
																						Kilometres	10.0	Miles	6.2