Exercise Log			Time is in minutes Distance is Km Weights in pounds																		Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		XC Ski		Stair Climber	Weights	Swim		Pushups	Situps	Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	TTL Time	Dist	Time
Total	111	721	0.5	10	2.1	10	23	150	0	0	12	130	0	0	10	60	1.5	60	0	0		1091	120	148.4	17.0	Monthly
Tue-01-Feb	5.5	35	0	0	0	0	0	0	0	0	6	65	0	0	0	0	0.5	20	0	0	0	120	0	12	Daily Total
Wed-02-Feb	0	0	0	0	0	0	0	0	0	0	6	65	0	0	0	0	0	0	0	0	0	65	0	6	Daily Total
Thu-03-Feb	6	35	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	35	0	6	Daily Total
Fri-04-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Sat-05-Feb	5	30	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	30	0	5	Daily Total
Sun-06-Feb	10	65	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.5	20	0	0	0	85	0	10.5	Daily Total
Mon-07-Feb	0	0	0.5	10	2.1	10	0	0	0	0	0	0	0	0	10	60	0	0	0	0	0	30	60	2.6	Daily Total
Tue-08-Feb	8	55	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	55	0	8	Daily Total
Wed-09-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Thu-10-Feb	10	65	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	65	0	10	Daily Total
Fri-11-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Sat-12-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Sun-13-Feb	0	0	0	0	0	0	10	66	0	0	0	0	0	0	0	0	0	0	0	0	0	66	0	10	Daily Total
Mon-14-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Tue-15-Feb	6	40	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	40	0	0	Daily Total
Wed-16-Feb	10	67	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	67	0	10	Daily Total
Thu-17-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Fri-18-Feb	6	36	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	36	0	6	Daily Total
Sat-19-Feb	6.3	36	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.5	20	0	0	0	56	0	6.8	Daily Total
Sun-20-Feb	10	66	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	66	0	10	Daily Total
Mon-21-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Tue-22-Feb	6	36	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	36	0	6	Daily Total
Wed-23-Feb	10	70	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	70	0	10	Daily Total
Thu-24-Feb	6	40	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	40	0	6	Daily Total
Fri-25-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Sat-26-Feb	6	45	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	13	Daily Total
Sun-27-Feb	0	0	0	0	0	0	13	84	0	0	0	0	0	0	0	0	0	0	0	0	0	84	0	13	Daily Total
Mon-28-Feb	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
																						Convert Miles to KM		Convert km to miles
																						Enter Miles	6.2	Enter Km	10
																						Kilometres	10.0	Miles	6.2