Exercise Log			Time is in minutes Distance is Km Weights in pounds																	Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		Spin	Stair Climber	Weights	Swim		Pushups	Situps	Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	Time	TTL Time	Dist	Time
Total	110	0	0	0	0	0	40	258	0	0	0	0	0	0	330	0	0	15	525		258	660	150.3	4.3	Monthly
Wed-01-Dec	0	0	0	0	0	0	10	60	0	0	0	0	0	0	0	0	0	0	0	0	60	0	10	Daily Total
Thu-02-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	60	0	0	15	100	0	0	60	5	Daily Total
Fri-03-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Sat-04-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	25	0	0	5	Daily Total
Sun-05-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Mon-06-Dec	0	0	0	0	0	0	7	45	0	0	0	0	0	0	0	0	0	0	0	0	45	0	7	Daily Total
Tue-07-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	75	0	0	45	5	Daily Total
Wed-08-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Thu-09-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	0	0	0	45	5	Daily Total
Fri-10-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Sat-11-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	37	0	0	5	Daily Total
Sun-12-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Mon-13-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	100	0	0	45	5	Daily Total
Tue-14-Dec	0	0	0	0	0	0	8	55	0	0	0	0	0	0	0	0	0	0	0	0	55	0	8	Daily Total
Wed-15-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	100	0	0	45	5	Daily Total
Thu-16-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Fri-17-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Sat-18-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	38	0	0	5	Daily Total
Sun-19-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Mon-20-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	75	0	0	45	5	Daily Total
Tue-21-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Wed-22-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	45	0	0	0	75	0	0	45	5	Daily Total
Thu-23-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Fri-24-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Sat-25-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	25	0	0	0	Daily Total
Sun-26-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	Daily Total
Mon-27-Dec	0	0	0	0	0	0	8.9	58	0	0	0	0	0	0	0	0	0	0	0	0	58	0	8.9	Daily Total
Tue-28-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Wed-29-Dec	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5	Daily Total
Thu-30-Dec	0	0	0	0	0	0	6.4	40	0	0	0	0	0	0	0	0	0	0	0		40	0	6.4	Daily Total
Fri-31-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	25.3	0	0	0	Daily Total
																					Convert Miles to KM		Convert km to miles
																					Enter Miles	6.2	Enter Km	10
																					Kilometres	10.0	Miles	6.2