Exercise Log   Time is in minutes Distance is Km Weights in pounds             Weekly Total Totals   
  Treadmill Elliptical Rowing Outdoor Run Station Cycle Outdoor Walk Spin Stair
Climber		 Weights Swim Pushups Situps Weekly Km Time Aerobic (Hrs) Time Weights (Hrs) Total Km  Total Time
 Aerobic (Hrs)		  
  Dist Time Dist Time Dist Time Dist Time Dist Time Dist Time Time Time TTL Time Dist Time                
Total 30 190 0 0 0 0 57 358 0 0 116 1160 0 0 780 1.5 90 255 955   30.4 26 203.3 28.5 Monthly
Mon-01-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 30 40 0 68 60 8.3 Daily Total
Tue-02-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0.5 30 0 0 0 70 0 4.5 Daily Total
Wed-03-Nov 0 0 0 0 0 0 4.3 28 0 0 4 40 0 0 60 0 0 30 40 0 68 60 8.3 Daily Total
Thu-04-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0.5 30 0 0 0 70 0 4.5 Daily Total
Fri-05-Nov 0 0 0 0 0 0 5.3 32 0 0 4 40 0 0 60 0 0 30 50 0 72 60 9.3 Daily Total
Sat-06-Nov 0 0 0 0 0 0 6.1 37 0 0 4 40 0 0 0 0.5 30 0 0 45.5 107 0 10.6 Daily Total
Sun-07-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Mon-08-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 30 50 0 40 60 4 Daily Total
Tue-09-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Wed-10-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 75 0 40 60 4 Daily Total
Thu-11-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Fri-12-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 75 0 40 60 4 Daily Total
Sat-13-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Sun-14-Nov 0 0 0 0 0 0 4 30 0 0 4 40 0 0 0 0 0 0 0 0 70 0 8 Daily Total
Mon-15-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 75 0 40 60 4 Daily Total
Tue-16-Nov 0 0 0 0 0 0 10 61 0 0 4 40 0 0 0 0 0 0 0 0 101 0 14 Daily Total
Wed-17-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 75 0 40 60 4 Daily Total
Thu-18-Nov 0 0 0 0 0 0 6 33 0 0 4 40 0 0 0 0 0 0 0 0 73 0 10 Daily Total
Fri-19-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 75 0 40 60 4 Daily Total
Sat-20-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 48 40 0 4 Daily Total
Sun-21-Nov 0 0 0 0 0 0 6.6 43 0 0 4 40 0 0 0 0 0 0 0 0 83 0 10.6 Daily Total
Mon-22-Nov 7 45 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 100 0 85 60 11 Daily Total
Tue-23-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Wed-24-Nov 7 45 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 100 0 85 60 11 Daily Total
Thu-25-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 40 0 4 Daily Total
Fri-26-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 100 0 40 60 4 Daily Total
Sat-27-Nov 0 0 0 0 0 0 7 44 0 0 4 40 0 0 0 0 0 0 0 55.6 84 0 11 Daily Total
Sun-28-Nov 8 50 0 0 0 0 0 0 0 0 4 40 0 0 0 0 0 0 0 0 90 0 12 Daily Total
Mon-29-Nov 0 0 0 0 0 0 0 0 0 0 4 40 0 0 60 0 0 15 100 0 40 60 4 Daily Total
Tue-30-Nov 8 50 0 0 0 0 8 50 0 0 0 0 0 0 0 0 0 0 0 32 100 0 16 Daily Total
    Convert Miles to KM Convert km to miles
  Enter Miles 6.2 Enter Km 10
        Kilometres 10.0 Miles 6.2