Exercise Log			Time is in minutes Distance is Km Weights in pounds																	Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		Spin	Stair Climber	Weights	Swim		Pushups	Situps	Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	Time	TTL Time	Dist	Time
Total	0	0	0	0	0	0	109	701	0	0	80	795	0	0	300	2.5	130	150	375		1737	600	188.77	24.9	Monthly
01-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
02-Oct	0	0	0	0	0	0	7.2	43	0	0	0	0	0	0	0	0	0	0	0		43	0	7.2	Daily Total
03-Oct	0	0	0	0	0	0	5.2	37	0	0	0	0	0	0	0	0	0	0	0		37	0	5.2	Daily Total
04-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
05-Oct	0	0	0	0	0	0	6.1	41	0	0	0	0	0	0	0	0	0	0	0		41	0	6.1	Daily Total
06-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
07-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
08-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
09-Oct	0	0	0	0	0	0	7.1	41	0	0	0	0	0	0	0	0	0	0	0		41	0	7.1	Daily Total
10-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
11-Oct	0	0	0	0	0	0	16	98	0	0	0	0	0	0	0	0	0	0	0		98	0	15.7	Daily Total
12-Oct	0	0	0	0	0	0	5	34	0	0	0	0	0	0	0	0	0	0	0		34	0	5	Daily Total
13-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
14-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0	0	0	0		45	0	4.5	Daily Total
15-Oct	0	0	0	0	0	0	5.9	40	0	0	0	0	0	0	0	0	0	0	0		40	0	5.9	Daily Total
16-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0.5	30	0	0		75	0	5	Daily Total
17-Oct	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	Daily Total
18-Oct	0	0	0	0	0	0	6	36	0	0	4.5	45	0	0	0	0	0	0	0		81	0	10.5	Daily Total
19-Oct	0	0	0	0	0	0	5.9	38	0	0	4	40	0	0	0	0.5	30	0	0		108	0	10.4	Daily Total
20-Oct	0	0	0	0	0	0	6.5	39	0	0	4	40	0	0	60	0	0	30	75		79	60	10.5	Daily Total
21-Oct	0	0	0	0	0	0	5.8	36	0	0	0	0	0	0	0	0.5	30	0	0		66	0	6.3	Daily Total
22-Oct	0	0	0	0	0	0	4.6	30	0	0	0	0	0	0	60	0	0	30	75		30	60	4.57	Daily Total
23-Oct	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	Daily Total
24-Oct	0	0	0	0	0	0	10	67	0	0	4.5	45	0	0	0	0	0	0	0		112	0	14.9	Daily Total
25-Oct	0	0	0	0	0	0	0	0	0	0	4	40	0	0	60	0	0	30	75		40	60	4	Daily Total
26-Oct	0	0	0	0	0	0	5.4	34	0	0	4.5	45	0	0	0	0.5	20	0	0		99	0	10.4	Daily Total
27-Oct	0	0	0	0	0	0	4.7	31	0	0	4.5	45	0	0	60	0	0	30	75		76	60	9.2	Daily Total
28-Oct	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		0	0	0	Daily Total
29-Oct	0	0	0	0	0	0	7.8	56	0	0	4.5	45	0	0	60	0	0	30	75		101	60	12.3	Daily Total
30-Oct	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0	0.5	20	0	0		65	0	5	Daily Total
31-Oct	0	0	0	0	0	0	16	111	0	0	0	0	0	0	0	0	0	0	0		111	0	16	Daily Total
																					Convert Miles to KM		Convert km to miles
																					Enter Miles	6.2	Enter Km	10
																					Kilometres	10.0	Miles	6.2