| Exercise Log | Time is in minutes Distance is Km Weights in pounds | Weekly Total | Totals | ||||||||||||||||||||
| Treadmill | Elliptical | Rowing | Outdoor Run | Bicycle | Outdoor Walk | Spin | Stair Climber |
Weights | Km | Time Aerobic (Hrs) | Time Weights (Hrs) | Total Km | Total Time Aerobic (Hrs) |
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| Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Time | Time | TTL Time | |||||||||
| Total | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 550 | 94 | 224 | 131 | 1315 | 0 | 0 | 0 | 316.6 | 34.8 | Monthly | |||||
| 01-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 02-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 03-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 50 | 0 | 0 | 0 | 4.9 | 50 | Daily Total | |||||
| 04-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 54 | 4.5 | 45 | 0 | 0 | 0 | 27.5 | 99 | Daily Total | |||||
| 05-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 54 | 4.5 | 45 | 0 | 0 | 0 | 27.5 | 99 | Daily Total | |||||
| 06-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 15.5 | 112 | Daily Total | |||||
| 07-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 67 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 9 | 90 | 15.5 | 112 | Daily Total | |||
| 08-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 09-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 10-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 130 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 25.7 | 175 | Daily Total | |||||
| 11-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 12-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 13-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 14-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 60 | 4.5 | 45 | 0 | 0 | 0 | 100 | 562 | 29.1 | 105 | Daily Total | |||
| 15-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 60 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 14.5 | 105 | Daily Total | |||||
| 16-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 17-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 56 | 4.5 | 45 | 0 | 0 | 0 | 27.5 | 101 | Daily Total | |||||
| 18-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 19-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 66 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 15.5 | 111 | Daily Total | |||||
| 20-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 21-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 87 | 9.4 | 4.5 | 45 | Daily Total | |||
| 22-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 122 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 25.6 | 167 | Daily Total | |||||
| 23-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 24-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 6.3 | 40 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 10.8 | 85 | Daily Total | |||||
| 25-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 26-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 27-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 28-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 65 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 87 | 9.3 | 15.5 | 110 | Daily Total | |||
| 29-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Daily Total | |||||
| 30-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Daily Total | |||||
| 31-Aug | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 50 | 0 | 0 | 0 | 45 | 6.3 | 5 | 50 | Daily Total | |||
| Convert Miles to KM | Convert km to miles | ||||||||||||||||||||||
| Enter Miles | 6.2 | Enter Km | 10 | ||||||||||||||||||||
| Kilometres | 10.0 | Miles | 6.2 | ||||||||||||||||||||