Exercise Log			Time is in minutes Distance is Km Weights in pounds														Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Bicycle		Outdoor Walk		Spin	Stair Climber	Weights		Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	Time	TTL Time
Total	0	0	0	0	0	0	162	875	388	861	77	730	0	0	0					627.5	41.1	Monthly
01-Jul	0	0	0	0	0	0	0	0	30	60	0	0	0	0	0					30	60	Daily Total
02-Jul	0	0	0	0	0	0	25	20	0	0	4.5	45	0	0	0		60	125		29.5	65	Daily Total
03-Jul	0	0	0	0	0	0	7	45	0	0	0	0	0	0	0					7	45	Daily Total
04-Jul	0	0	0	0	0	0	21	124	0	0	4	40	0	0	0					25	164	Daily Total
05-Jul	0	0	0	0	0	0	0	0	0	0	4.5	45	0	0	0					4.5	45	Daily Total
06-Jul	0	0	0	0	0	0	6.5	30	0	0	6.5	60	0	0	0					13	90	Daily Total
07-Jul	0	0	0	0	0	0	9	60	0	0	0	0	0	0	0					9	60	Daily Total
08-Jul	0	0	0	0	0	0	0	0	12	30	4.5	45	0	0	0					16.5	75	Daily Total
09-Jul	0	0	0	0	0	0	10	60	23	60	0	0	0	0	0		108	599		33	120	Daily Total
10-Jul	0	0	0	0	0	0	0	0	23	60	0	0	0	0	0					23	60	Daily Total
11-Jul	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0					0	0	Daily Total
12-Jul	0	0	0	0	0	0	0	0	25	60	4.5	45	0	0	0					29.5	105	Daily Total
13-Jul	0	0	0	0	0	0	7.7	50	0	0	0	0	0	0	0					7.7	50	Daily Total
14-Jul	0	0	0	0	0	0	0	0	23	56	4.5	45	0	0	0					27.5	101	Daily Total
15-Jul	0	0	0	0	0	0	16	109	23	50	0	0	0	0	0					39	159	Daily Total
16-Jul	0	0	0	0	0	0	0	0	23	50	6.8	65	0	0	0		157	9.8		29.8	115	Daily Total
17-Jul	0	0	0	0	0	0	0	0	23	50	2.5	20	0	0	0					25.5	70	Daily Total
18-Jul	0	0	0	0	0	0	0	0	31	87	0	0	0	0	0					31	87	Daily Total
19-Jul	0	0	0	0	0	0	9	64	10	30	0	0	0	0	0					19	94	Daily Total
20-Jul	0	0	0	0	0	0	0	0	50	90	0	0	0	0	0					50	90	Daily Total
21-Jul	0	0	0	0	0	0	0	0	23	28	0	0	0	0	0					23	28	Daily Total
22-Jul	0	0	0	0	0	0	11	68	0	0	6	60	0	0	0					17	128	Daily Total
23-Jul	0	0	0	0	0	0	0	0	0	0	4.5	40	0	0	0		170	9.0		4.5	40	Daily Total
24-Jul	0	0	0	0	0	0	11	67	0	0	4.5	40	0	0	0					15.5	107	Daily Total
25-Jul	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0					20	130	Daily Total
26-Jul	0	0	0	0	0	0	18	110	0	0	2	20	0	0	0					23	50	Daily Total
27-Jul	0	0	0	0	0	0		0	23	50	0	0	0	0	0					23	50	Daily Total
28-Jul	0	0	0	0	0	0	0	0	23	50	9	80	0	0	0					32	130	Daily Total
29-Jul	0	0	0	0	0	0	11	68	0	0	4.5	40	0	0	0					15.5	108	Daily Total
30-Jul	0	0	0	0	0	0	0	0	23	50	0	0	0	0	0					23	50	Daily Total
31-Jul	0	0	0	0	0	0	0	0	0	0	4.5	40	0	0	0		157	11.1		4.5	40	Daily Total
																			Convert Miles to KM		Convert km to miles
																			Enter Miles	6.2	Enter Km	10
																			Kilometres	10.0	Miles	6.2