| Exercise Log | Time is in minutes Distance is Km Weights in pounds | Weekly Total | Totals | ||||||||||||||||||||
| Treadmill | Elliptical | Rowing | Outdoor Run | OutdoorCycle | Outdoor Walk | Spin | Stair Climber |
Weights | Km | Time Aerobic (Hrs) | Time Weights (Hrs) | Total Km | Total Time Aerobic (Hrs) |
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| Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Time | Time | TTL Time | |||||||||
| Total | 0 | 0 | 0 | 0 | 0 | 0 | 134 | 815 | 25 | 60 | 89 | 890 | 0 | 0 | 0 | 248 | 29.4 | Monthly | |||||
| 01-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 10 | 75 | Daily Total | |||||
| 02-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 30 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 18 | 145 | 8 | 70 | Daily Total | |||
| 03-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 52 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 12 | 92 | Daily Total | |||||
| 04-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 05-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 06-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 120 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 24 | 160 | Daily Total | |||||
| 07-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 08-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 10 | 75 | Daily Total | |||||
| 09-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 25 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 67 | 522 | 8 | 65 | Daily Total | |||
| 10-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 45 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 12 | 85 | Daily Total | |||||
| 11-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 12-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 10 | 75 | Daily Total | |||||
| 13-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 14-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 60 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 14 | 100 | Daily Total | |||||
| 15-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 16-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 58 | 455 | 10 | 75 | Daily Total | |||
| 17-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 60 | Daily Total | |||||
| 18-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Daily Total | |||||
| 19-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | Daily Total | |||||
| 20-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 128 | Daily Total | |||||
| 21-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 22-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 23-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 46 | 328 | 4 | 40 | Daily Total | |||
| 24-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 25-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 26-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 40 | 0 | 0 | 0 | 4 | 40 | Daily Total | |||||
| 27-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 100 | Daily Total | |||||
| 28-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Daily Total | |||||
| 29-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | Daily Total | |||||
| 30-Jun | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 60 | 0 | 0 | 0 | 0 | 0 | 59 | 315 | 25 | 60 | Daily Total | |||
| Convert Miles to KM | Convert km to miles | ||||||||||||||||||||||
| Enter Miles | 1593 | Enter Km | 10 | ||||||||||||||||||||
| Kilometres | 2580.7 | Miles | 6.2 | ||||||||||||||||||||