| Exercise Log | Time is in minutes Distance is Km Weights in pounds | Weekly Total | Totals | ||||||||||||||||||||
| Treadmill | Elliptical | Rowing | Outdoor Run | OutdoorCycle | Outdoor Walk | Spin | Stair Climber |
Weights | Km | Time Aerobic (Hrs) | Time Weights (Hrs) | Total Km | Total Time Aerobic (Hrs) |
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| Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Dist | Time | Time | Time | TTL Time | |||||||||
| Total | 0 | 0 | 0 | 0 | 0 | 0 | 207 | 1250 | 40 | 105 | 128 | 1280 | 0 | 0 | 0 | 375 | 43.9 | Monthly | |||||
| 01-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 02-May | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 110 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 35 | 250 | 22.5 | 155 | Daily Total | |||
| 03-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 04-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 05-May | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 40 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 11.5 | 85 | Daily Total | |||||
| 06-May | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 40 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 11.5 | 85 | Daily Total | |||||
| 07-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 08-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 09-May | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 120 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 83 | 615 | 25.5 | 165 | Daily Total | |||
| 10-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 11-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 12-May | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 9.5 | 75 | Daily Total | |||||
| 13-May | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 42 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 11.5 | 87 | Daily Total | |||||
| 14-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 15-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 48 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 93 | Daily Total | |||||
| 16-May | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 70 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 72 | 555 | 16.5 | 115 | Daily Total | |||
| 17-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 18-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 48 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 93 | Daily Total | |||||
| 19-May | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 52 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 13.5 | 97 | Daily Total | |||||
| 20-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 21-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 4.5 | 45 | Daily Total | |||||
| 22-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 23-May | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 110 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 83 | 625 | 22.5 | 155 | Daily Total | |||
| 24-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 45 | 4.5 | 45 | 0 | 0 | 0 | 19.5 | 90 | Daily Total | |||||
| 25-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 70 | 0 | 0 | 0 | 7 | 70 | Daily Total | |||||
| 26-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 27-May | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 45 | 0 | 0 | 2 | 20 | 0 | 0 | 0 | 9 | 65 | Daily Total | |||||
| 28-May | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 35 | 25 | 60 | 2 | 20 | 0 | 0 | 0 | 33 | 115 | Daily Total | |||||
| 29-May | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 50 | 0 | 0 | 4.5 | 45 | 0 | 0 | 0 | 12.5 | 95 | Daily Total | |||||
| 30-May | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 590 | 10 | 60 | Daily Total | |||
| 31-May | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | Daily Total | |||
| Convert Miles to KM | Convert km to miles | ||||||||||||||||||||||
| Enter Miles | 6.2 | Enter Km | 10 | ||||||||||||||||||||
| Kilometres | 10.0 | Miles | 6.2 | ||||||||||||||||||||