Exercise Log			Time is in minutes Distance is Km Weights in pounds															Weekly Totals				Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		Spin	Stair Climber	Weights	Sit Ups		Sit Ups	Km	Time Aerobic	Time Weights	Total Km	Total Time  Aerobic
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	Time	TTL Time					(Hrs)	(Hrs)		(Hrs)
Total	95	652	8	100	21	100	0	0	39	70	69.5	735	0	70	455	1350						232.5	27.6	Monthly
01-Dec	0	0	0.8	10	2.1	10	0		5.7	10	0	0	0	0	50	150						8.6	30	Daily Total
02-Dec	10	63	0	0	0	0	0	0	0	0	0	0	0	0	0	0						10	63	Daily Total
03-Dec	0	0	0.8	10	2.1	10	0	0	0	0	5	60	0	10	60	150						7.9	90	Daily Total
04-Dec	8.6	56	0	0	0	0	0	0	0	0	0	0	0	0	0	0						8.6	56	Daily Total
05-Dec	0	0	0.8	10	2.1	10	0	0	0	0	3	30	0	10	50	150						5.9	60	Daily Total
06-Dec	10	63	0	0	0	0	0	0	0	0	5	60	0	0	0	0						15	123	Daily Total
07-Dec	0	0	0	0	0	0	0	0	0	0	3.5	45	0	0	0	0		450	59.5	7.8	2.7	3.5	45	Daily Total
08-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0						0	0	Daily Total
09-Dec	0	0	0.8	10	2.1	10	0	0	5.7	10	4	50	0	0	50	150						12.6	80	Daily Total
10-Dec	10	63	0	0	0	0	0	0	0	0	0	0	0	0	0	0						10	63	Daily Total
11-Dec	0	0	0.8	10	2.1	10	0	0	5.7	10	0	0	0	10	0	0						8.6	40	Daily Total
12-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0						0	0	Daily Total
13-Dec	10	63	0	0	0	0	0	0	0	0	0	0	0	0	0	0						10	63	Daily Total
14-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0		150	41.2	4.1	0.8	0	0	Daily Total
15-Dec	0	0	0.8	10	2.1	10	0	0	5.7	10	4	40	0	10	45	150						12.6	80	Daily Total
16-Dec	8.9	63	0	0	0	0	0	0	0	0	0	0	0	0	0	0						8.9	63	Daily Total
17-Dec	0	0	0.8	10	2.1	10	0	0	5.7	10	0	0	0	10	50	150						8.6	40	Daily Total
18-Dec	5	31	0	0	0	0	0	0	0	0	4	40	0	0	0	0						9	71	Daily Total
19-Dec	0	0	0	0	0	0	0	0	0	0	4	40	0	0	0	0						4	40	Daily Total
20-Dec	0	0	0	0	0	0	0	0	0	0	5	50	0	0	0	0						5	50	Daily Total
21-Dec	10	60	0	0	0	0	0	0	0	0	5	50	0	0	0	0		300	63.1	7.6	1.6	15	110	Daily Total
22-Dec	0	0	0.8	10	2.1	10	0	0	5.5	10	0	0	0	0	50	150						8.4	30	Daily Total
23-Dec	10	63	0	0	0	0	0	0	0	0	0	0	0	0	0	0						10	63	Daily Total
24-Dec	0	0	0	0	0	0	0	0	0	0	4	40	0	0	0	0						4	40	Daily Total
25-Dec	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0						0	0	Daily Total
26-Dec	0	0	0	0	0	0	0	0	0	0	5	50	0	0	0	0						5	50	Daily Total
27-Dec	6.2	62	0	0	0	0	0	0	0	0	4	40	0	0	0	0						10.2	102	Daily Total
28-Dec	0	0	0.8	10	2.1	10	0	0	0	0	0	0	0	10	50	150		300	40.5	5.3	1.7	2.9	30	Daily Total
29-Dec	6.3	65	0	0	0	0	0	0	0	0	4	40	0	0	0	0						10.3	105	Daily Total
30-Dec	0	0	0.8	10	2.1	10	0	0	5	10	5	50	0	10	50	150						12.9	90	Daily Total
31-Dec	0	0	0	0	0	0	0	0	0	0	5	50	0	0	0	0						5	50	Daily Total
Calories		9128		1000		1000		0		644		2205	0	700	TTL=>				14677.00		Convert Miles to KM		Convert km to miles
																Lbs	>>		4.2		Enter Miles	5.5	Enter Km	10
																					Kilometres	8.9	Miles	6.2