Exercise Log			Time is in minutes Distance is Km Weights in pounds														Weekly Total			Totals
	Treadmill		Elliptical		Rowing		Outdoor Run		Station Cycle		Outdoor Walk		Spin	Stair Climber	Weights	Calories from Aerobic activity	Km	Time Aerobic (Hrs)	Time Weights (Hrs)	Total Km	Total Time  Aerobic (Hrs)
	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Dist	Time	Time	Time	TTL Time
Total	55.3	355	7.4	125	16.4	80	21	130	55.2	95	89	1070	43	30	485					244.3	31.6	Monthly
10-Nov	0.8	5	0.8	10	2	10	0	0	6.5	10	5	60	0	0	60					15.1	95	Daily Total
11-Nov	0	0	0	0	0	0	11	66	0	0	5	60	0	0	0					16	126	Daily Total
12-Nov	0.8	5	0.8	10	2	10	0	0	6.5	10	5	60	10	0	60					15.1	105	Daily Total
13-Nov	0	0	0	0	0	0	0	0	0	0	5	60	0	0	0					5	60	Daily Total
14-Nov	2	10	1.6	20	0	0	0	0	9.5	15	5	60	15	0	0					18.1	120	Daily Total
15-Nov	0	0	0.5	10	0	0	0	0	4	10	5	60	0	0	60					9.5	80	Daily Total
16-Nov	0	0	0	0	0	0	10	64	0	0	5	60	0	0	0		93.8	11.83	3.00	15	124	Daily Total
17-Nov	0	0	0	0	0	0	0	0	0	0	5	60	0	0	0					5	60	Daily Total
18-Nov	0	0	0.5	10	2	10	0	0	6.5	10	5	60	0	0	45					14	90	Daily Total
19-Nov	8.9	59	0	0	0	0	0	0	0	0	5	60	0	0	0					13.9	119	Daily Total
20-Nov	0	0	0.5	10	2	10	0	0	5.7	10	5	60	0	0	50					13.2	90	Daily Total
21-Nov	5	30	0.7	15	0	0	0	0	0	0	5	60	15	0	0					10.7	120	Daily Total
22-Nov		0	0.5	10	2.1	10	0	0	5	10	5	60	0	0	40					12.6	90	Daily Total
23-Nov	10	63	0	0	0	0	0	0	0	0	5	60	0	0	0		84.4	11.53	2.25	15	123	Daily Total
24-Nov	0	0	0	0	0	0	0	0	0	0	4	50	3	0	0					4	53	Daily Total
25-Nov	0	0	0.5	10	2.1	10	0	0	5.7	10	5	60	0	10	60					13.3	100	Daily Total
26-Nov	8.9	59	0	0	0	0	0	0	0	0	5	60	0	0	0					13.9	119	Daily Total
27-Nov	0	0	0.5	10	2.1	10	0	0	5.8	10	5	60	0	10	60					13.4	100	Daily Total
28-Nov	8.9	59	0	0	0	0	0	0	0	0	0	0	0	0	0					8.9	59	Daily Total
29-Nov	0	0	0.5	10	2.1	10	0	0	0	0	0	0	0	10	50					2.6	30	Daily Total
30-Nov	10	65	0	0	0	0	0	0	0	0	0	0	0	0	0		66.1	8.77	2.83	10	65	Daily Total
Calories		9940		2500		1600		3640		1748		6420	774	600	TTL=>	27222
																				Convert Miles to KM		Convert km to miles
																				Enter Miles	472	Enter Km	10
																				Kilometres	764.6	Miles	6.2